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Tonight is one of my Favorite Nights of the Year!!!
Today’s 43 was another combo move!! This move is a big part of Les Mills Combat – HIIT Power. I decided to just make the move my 43 instead of doing that workout today because I wanted to run!! So,...
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Treadmill Love (and a coming surprise!)
For my 43 today, I tried a new move that I saw over at Brooklyn Active Mama yesterday. For her Weekly Wednesday Workout post she featured a lateral shoulder raise with an ab twist. Start holding light...
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The Master Calendar
Today’s 43 was one of my favorite kind of moves – a combo!!! Upper & lower body at the same time!!! I did a lunge with a row. start in lunge straighten leg and row Today I decided to try and...
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In Case You Were Wondering….
Today’s 44 was one of those that worked multiple muscle groups – my favorite kind of moves!!! I used 1 dumbbell (10 pounds) and started with it in my right hand – ready Step back to right lunge with...
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Combo Moves (8/3-8/9)
This week’s 44s were all about combining upper and lower body moves – my favorite way to get max results in min time!! Sunday 8/3 - 44 plies with bicep curls (10 pound dumbbells). down up and curl...
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